Flight against slackness - Ways to nudge yourself to do what you should do.

Scenario:
You know you should study that all the jokes and news are so attractive out there. So here is a few ways nudge yourself to do what you should do.

* Time limits - e.g. Tell yourself I have 45 min to do sth. Plus SUMMARIZE WHAT YOU HAVE DONE AT THE END.
* Make it a habit - fix the time - e.g. study between 7 pm to 11pm every Sat.